Take Heart
Photograph by nflorence2012 (such time en-route)
Mmmm. Champagne in bed with a side of black coffee. Blueberry pancake smell wafting through the house. This was my Valentine’s morning. No commercialism. No store-bought high-fructose corn-syrup products to threaten the weight loss (we will not talk about the two slices of pizza we had for dinner last night). It is always a nice way to celebrate love (mind you we do this at least once a month - maybe not the champagne, though it figures into many of the celebrations of life - winning small grants, contracts, publications, the whole shebang of living). So no matter if you are celebrating February 14 in all its glory, believe it is a greeting card holiday, or are just letting the day go by without a second thought, it does not matter. Celebrate the day and everything good it brings (for those of you who are depressed, just give it a try…think of three things that make the day more pleasant, even if it means celebrating a comfortable pillow to hug at night, a warm blanket, or even a month-long supply of anti-depressants). I know - easier said than done…but hey…it is worth a shot (I have dealt with my own depressions and find thinking of three good things a day is a real boon in getting balanced again).
Anyway, I am going to take it leisurely today. It had been my hope to unveil a new audio on this occasion, but it has been put on the back burner for a little while until it can have my full concentration. Instead, I am going to send you to another site for a heart centered meditation. It is extremely simple to engage in and today, out of all the days in the year, anyone can use a good pampering of the heart. So, please take a moment and take care of your heart with this heart centered meditation.
Source: http://www.freemeditations.com/heart-centered-meditation.html
